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Dynamic Flow on the Green
Town Green, Duck, NC
| Dates | Starts | Ends |
|---|---|---|
| 5/22/2025 | 7:30 a.m. | 8:15 a.m. |
| 5/29/2025 | 7:30 a.m. | 8:15 a.m. |
| 6/5/2025 | 7:30 a.m. | 8:15 a.m. |
| 6/12/2025 | 7:30 a.m. | 8:15 a.m. |
| 6/19/2025 | 7:30 a.m. | 8:15 a.m. |
| 6/26/2025 | 7:30 a.m. | 8:15 a.m. |
| 7/3/2025 | 7:30 a.m. | 8:15 a.m. |
| 7/10/2025 | 7:30 a.m. | 8:15 a.m. |
| 7/17/2025 | 7:30 a.m. | 8:15 a.m. |
| 7/24/2025 | 7:30 a.m. | 8:15 a.m. |
| 7/31/2025 | 7:30 a.m. | 8:15 a.m. |
| 8/7/2025 | 7:30 a.m. | 8:15 a.m. |
| 8/14/2025 | 7:30 a.m. | 8:15 a.m. |
| 8/21/2025 | 7:30 a.m. | 8:15 a.m. |
| 8/28/2025 | 7:30 a.m. | 8:15 a.m. |
| 9/4/2025 | 7:30 a.m. | 8:15 a.m. |
| 9/11/2025 | 7:30 a.m. | 8:15 a.m. |
| 9/18/2025 | 7:30 a.m. | 8:15 a.m. |
| 9/25/2025 | 7:30 a.m. | 8:15 a.m. |
Dynamic Flow on the Green with the OBX Fit takes place in person as well as live streamed on Facebook. Dynamic Flow is a natural, practical, and playful calisthenics workout for the amateur and the athlete. Watch a short video to hear about the workout from local trainer DL Althoff. Sponsored by Duck’s Cottage, Coffee & Books and Downtown Books in Manteo.
More information: Town of Duck Summer Events
All classes will be posted on the Town Facebook page after the class.
